Disruptions in the endocrine system are a serious problem, because hormones regulate almost all body functions. They are responsible for metabolism, and for immunity, and for the proper functioning of the nervous and reproductive systems. We often snack on the go instead of a full meal, stressed out by quarterly reports, sacrificing sleep – this is enough to upset the fragile hormonal balance. Sedentary work for 8-10 hours often leads to problems – blood circulation is disturbed, stagnation appears in the pelvic area. What exercises will help to cope with this problem, wrote here.
At the same time, it is quite difficult to immediately understand that the problem is in hormones. For example, due to excess estrogen, you can suffer from sudden weight gains, low libido, mood swings, and menstrual irregularities. But an excess of another sex hormone, testosterone, leads to strong emotional swings, hair loss, acne.
An excess of thyroid hormone is expressed in problems with sleep and a set of extra pounds. In addition, hair loss, malfunctions of the gastrointestinal tract, chronic fatigue and apathy are possible. And unstable adrenaline can “give” insomnia, problems with concentration, and even depression.
Many, having discovered a problem and having read reviews on the Internet, buy expensive drugs in pharmacies on their own. However, hormonal drugs seriously affect the body – they can be drunk only as directed by a doctor. In addition, the effect of drugs persists only with regular use, and the liver and kidneys suffer greatly from such drug “marathons”. And that’s not counting the impressive list of side effects.
Of course, the selection of the right course of treatment by a specialist will solve this problem, but many women are rightfully looking for other, non-drug ways to help the body balance the hormonal background. Once upon a time, this is how hormonal yoga https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old exercises appeared.