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Hormonal disorders: how to understand that something is wrong with your body?

Disruptions in the endocrine system are a serious problem, because hormones regulate almost all body functions. They are responsible for metabolism, and for immunity, and for the proper functioning of the nervous and reproductive systems. We often snack on the go instead of a full meal, stressed out by quarterly reports, sacrificing sleep – this…

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What to do if a child witnesses a quarrel between parents

Parents need to remember that a quarrel or a rough argument between parents can cause fear, panic, misunderstanding and self-doubt in a child. A parental quarrel can negatively affect his later adult life and http://argoprep.com/blog/educators/fake-news-examples-for-students-and-how-to-find-the-facts/. If you could not restrain yourself and, due to a misunderstanding, a “heart-to-heart talk” turned into a loud showdown, you…

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Adho Mukha Svanasana

Execution technique https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old. From Balasana we take our hands forward – as far as possible from the body. We spread our fingers wide, press our palms tightly to the mat. With a breath, we raise the body, we direct the coccyx to the ceiling. Make sure that the back is not rounded. We direct the…

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Yoga mandala

This method was developed by renowned yoga instructor Andrey Lapa. While traveling, he spent a lot of time in Buddhist and Hindu monasteries. There he absorbed sacred knowledge about the connection between body and mind, which then resulted in a completely new type of yoga https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old. Mandala yoga is a real art that allows people…

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Nothing is interesting – the main problem when choosing a hobby

The peculiarity of the formation of interests in modern children lies in low interest at the start and inconstancy of tastes. Parents lose their temper when the child once again declares that he no longer wants to attend the circle and read https://argoprep.com/blog/divergent-thinking-in-the-classroom-an-overview/, you need to find another one. And when asked about what he…

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Breathing from yoga for self-improvement

Meditation https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old and special breathing techniques will give you a sense of strength, strengthen your self-esteem, strengthen your willpower to say no to what is bad for you. To use meditation practice in combination with yoga breathing, sit up straight, place your palms on the navel, stick out your tongue. Breathe like a dog, extending…

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The child does not eat well: what to do

A healthy child with sufficient physical activity eats as much as he needs and read https://ipcgeneralcouncil.org/what-skills-do-children-need-to-develop/. Therefore, it is not necessary to force him to eat under any circumstances. But it is in your power to make meals desirable. What should parents do if their child is not eating well? There are several ways that…

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How not to meditate

There is a common misconception that meditation https://www.julianalucky.com/yoga-for-kids is control over thoughts and feelings. According to this misconception, you can choose what thoughts you want to think and what you don’t, what you want to feel and what you don’t. And then make something like an internal revolution, overthrowing the old evil regime of bad…

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