
Yoga mandala
This method was developed by renowned yoga instructor Andrey Lapa. While traveling, he spent a lot of time in Buddhist and Hindu monasteries. There he absorbed sacred knowledge about the connection between body and mind, which then resulted in a completely new type of yoga https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old. Mandala yoga is a real art that allows people…