WHAT TO DO IF YOU DETECT NO PASCHIMOTTANASANA IN THE MORNING?

There are cases of natural flexibility, but more often when we see spectacular photographs of asanas, this is the result of regular practice, with the application of effort and patience. And even when you manage to reach some level of flexibility, there are many reasons for the rollback in https://www.julianalucky.com/post/10-top-yoga-books-for-kids (even without accounting for injuries).…

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Meditation postures for beginners

If Padmasana is not yet available, do not immediately give up mastering meditative practices and https://www.julianalucky.com/post/10-best-yoga-breathing-pranayama-exercises. One should meditate in the Semilotos pose or in Vajrasana. At the very least, you can assume a cross-legged pose. But at the same time you should work on the opening of the hips. Asanas such as Pashchimotanasana, Gomukhasana,…

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HOW TO MAKE YOGA A REGULAR HABIT

Here are some tips to make your practice https://www.julianalucky.com/post/mommy-and-me-yoga-benefits a healthy habit so that it becomes as routine as brushing your teeth. 1. Set a strong intention. Reflect on why you need yoga. It doesn’t matter what the answer is, because the experience of practitioners shows that even in a short period of time your…

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The regularity of hatha yoga practice. How to increase motivation

It often happens that practitioners of hatha yoga and https://www.julianalucky.com/yoga-for-kids have difficulty with the regularity of practice. As a result, there is a setback and it becomes more difficult to achieve the goals. For successful progress in hatha yoga it is necessary to practice regularly and systematically. And the most important thing is discipline. One…

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5 Ways to Engage Schoolchildren in Math, Even If They Hate It

Math including related subtraction facts is needed in both school and life: Remind your children exactly where it will come in handy. Business, corporate careers, even just independent living – you’ll need math to plan your budget, to choose the best job offer. In high school, physics, chemistry, computer science, and economics classes will require…

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Kinesthetic Learning

Are you one of those people who can’t stand lectures, sitting at a desk, reading a complicated book, feeling like your head is about to explode? Yet you perform best when it comes to physical activities like playing games, sports, and lab experiments? Then perhaps you are a kinesthetician: https://argoprep.com/blog/learning-styles-series-the-kinesthetic-learner/. Kinesthetic (haptic) learning is a…

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The association game: looking for similar words in English and Russian for a quick memorization

Recently we were asked in the comments to write an article about words in Russian that are similar to English words that is to say about what are cognates in english. Such associations help you learn new words faster, but it’s important not to get caught up in the well-known “translator’s false friends”. Today we…

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