Yoga mandala

This method was developed by renowned yoga instructor Andrey Lapa. While traveling, he spent a lot of time in Buddhist and Hindu monasteries. There he absorbed sacred knowledge about the connection between body and mind, which then resulted in a completely new type of yoga https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old. Mandala yoga is a real art that allows people…

Continue reading Yoga mandala

Nothing is interesting – the main problem when choosing a hobby

The peculiarity of the formation of interests in modern children lies in low interest at the start and inconstancy of tastes. Parents lose their temper when the child once again declares that he no longer wants to attend the circle and read https://argoprep.com/blog/divergent-thinking-in-the-classroom-an-overview/, you need to find another one. And when asked about what he…

Continue reading Nothing is interesting – the main problem when choosing a hobby

Breathing from yoga for self-improvement

Meditation https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old and special breathing techniques will give you a sense of strength, strengthen your self-esteem, strengthen your willpower to say no to what is bad for you. To use meditation practice in combination with yoga breathing, sit up straight, place your palms on the navel, stick out your tongue. Breathe like a dog, extending…

Continue reading Breathing from yoga for self-improvement

The child does not eat well: what to do

A healthy child with sufficient physical activity eats as much as he needs and read https://ipcgeneralcouncil.org/what-skills-do-children-need-to-develop/. Therefore, it is not necessary to force him to eat under any circumstances. But it is in your power to make meals desirable. What should parents do if their child is not eating well? There are several ways that…

Continue reading The child does not eat well: what to do

How not to meditate

There is a common misconception that meditation https://www.julianalucky.com/yoga-for-kids is control over thoughts and feelings. According to this misconception, you can choose what thoughts you want to think and what you don’t, what you want to feel and what you don’t. And then make something like an internal revolution, overthrowing the old evil regime of bad…

Continue reading How not to meditate

A set of yoga poses for back pain

To form the correct posture and prevent the occurrence of back pain, use the following yoga https://www.julianalucky.com/ poses: Leaning forward. They stand up straight, bring their hands back and interlock their fingers into the lock. Take a strong breath, expanding the thoracic region. On exhalation, soften the knees, slightly crouching, and tilt the body from…

Continue reading A set of yoga poses for back pain

Disadaptation at school – recognize in time

Parents are unlikely to realize what complex emotions their child experiences when crossing the threshold of the classroom. For him, this is comparable to the transition to another dimension. Successes and failures, self-affirmation and uncertainty, friendliness and, unfortunately, hostility are mixed here. Sufficiently serious challenges for the fragile child psyche such as https://argoprep.com/blog/culturally-responsive-teaching-what-you-should-know/. Therefore, it…

Continue reading Disadaptation at school – recognize in time

Contraindications for the practice of yin yoga

While yin yoga https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old is a fairly gentle practice, it also has its limitations. It is worth consulting with a specialist first if you have: serious diseases or injuries of the joints, pregnancy, epilepsy, diabetes, cardiovascular diseases. If on the day of practice you sunbathed for a long time in the sun, postpone the lesson…

Continue reading Contraindications for the practice of yin yoga