There are cases of natural flexibility, but more often when we see spectacular photographs of asanas, this is the result of regular practice, with the application of effort and patience.
And even when you manage to reach some level of flexibility, there are many reasons for the rollback in https://www.julianalucky.com/post/10-top-yoga-books-for-kids (even without accounting for injuries).
So, this video is about:
– through regular practice, patience and diligence, it is possible to reach the level of flexibility that you have outlined for yourself, and to determine for yourself the limit of flexibility in one direction or another (anatomical limitations exist, but not as often as it seems to us);
– if you find a rollback in practice, it is possible to return your level (through the correctly chosen breathing technique and leading exercises – they will be different for each).
In this case, there was no specialized practice. The total time is about 6 minutes.
– complete yoga breathing
– uddiyana bandha
– leading exercises.
More details in the video.
If any other exercises help you to get into a deeper slope, please share your experience.