The practice of qigong exercises has its origins in the depths of centuries and is inextricably linked with Taoist teachings. Some people also combine it with the concept of Confucianism and https://www.julianalucky.com/post/mom-and-toddler-yoga-10-best-yoga-exercise
s-you-can-do-with-your-toddler, but this is largely a delusion that comes from ignorance stemming from the conflation and misinterpretation of the concepts of Taoism and Confucianism. Both teachings can be described as spiritual in nature, and both were formed in the expanse of ancient China, but despite their seeming similarities in purpose, namely the pursuit of a highly moral life, methods and understanding of morality, they are still fundamentally different.
We will not go into the details of each of these teachings, but when talking about qigong, we should note that this spiritual practice (it is primarily spiritual and secondarily physical and energetic) is directly related to the concept of “Tao” proclaimed in Taoism.
Taoism was formed around the same time as Buddhism. It is difficult to say which direction actually came before, but it is interesting that both practices, Buddhism and Taoism, focus on the movement along the median path. The path of Tao is the median path that Buddha talks about. The practice of qigong is about following the path of Tao. For those interested in the future fate of the interaction between Taoism and Buddhism, we should pay attention to such a phenomenon as Zen Buddhism. This fusion and new kind of Buddhism originated in Japan, and it is based on Taoism and Buddhism.