Contraindications for the practice of yin yoga

While yin yoga https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old is a fairly gentle practice, it also has its limitations. It is worth consulting with a specialist first if you have:

serious diseases or injuries of the joints,
pregnancy,
epilepsy,
diabetes,
cardiovascular diseases.
If on the day of practice you sunbathed for a long time in the sun, postpone the lesson for a few hours or reschedule to another day.