
A set of yoga poses for back pain
To form the correct posture and prevent the occurrence of back pain, use the following yoga https://www.julianalucky.com/ poses: Leaning forward. They stand up straight, bring their hands back and interlock their fingers into the lock. Take a strong breath, expanding the thoracic region. On exhalation, soften the knees, slightly crouching, and tilt the body from…