Tips to help you instill healthy habits in your children and create a supportive family environment
You try to teach your child to eat vegetables and read sight words for kindergarten – but every time he flatly refuses. You would like the whole family to gather for dinner every day – but there is always someone urgent to do. All members of your family understand how important physical activity is, but on weekends you do not go to the stadium, but watch TV.
Perhaps, everyone is familiar with such situations. But even in spite of the fast pace of life and workload, you can learn to lead a healthy and happy life. Let’s take a look at some tips on how to achieve this.
1. Grow vegetables in your own garden. Do you want your kids to enjoy eating vegetables? Grow them at home. Buy seeds and plant them in your garden with your children. Take care of the plants together: water them every day and watch them grow. Talk to your child about how he thinks when the plant grows and bears fruit. If you don’t have much experience in growing plants, don’t worry. Many vegetable crops (for example, carrots, zucchini, cucumbers, tomatoes, etc.) are unpretentious – they are easy enough to grow.
2. Cook food and read duly noted together. Cooking with your child can help develop healthy eating habits and strengthen communication and emotional connection with him. If you have a large family and don’t want too many people in the kitchen, divide and conquer. Prepare dinner with one of the children, and the next day, have your spouse do the same with the other child.
3. Get together. If you rush to work every morning and are busy with work meetings or fitness workouts in the evening, it may be difficult for your family to get together for dinner. But try to eat with your family at least once a day. It doesn’t matter if it’s breakfast or dinner. Get together and talk about how each of you had a day.
4. Make your diet healthier. You don’t have to talk your kids into eating healthy foods. Nutrition can be fun. Let each family member choose a meal to cook once or twice a week. But at the same time, establish certain rules: the diet should contain protein, healthy carbohydrates and fiber. Go grocery shopping with your child, and encourage him to help you choose fruits and vegetables. Make small adjustments to your diet, such as if your child loves pizza, use vegetarian products.
5. Spend time outside with subtraction word problems for class 1. You can just walk, bike, roller-skate or go to the sports field. Each of these activities will help you and your child to be physically active. On weekends, instead of playing cartoons, take your child for a walk in a nearby park or plan a bike ride around the area. Instead of going to the cinema, play football or badminton at the nearby sports field.
6. Take time to develop an emotional bond with your family. Set aside time each week to spend with your family. This could be a Friday pizza dinner, a weekend walk, or a board game night. Whatever idea you come up with for the whole family, make sure you all have enough time to socialize.
7. Encourage and support loved ones. Happiness also implies wellness. Is the child worried about the upcoming test? Is your spouse preparing for an important presentation at work? Create a supportive atmosphere at home and celebrate each other’s success.
The seven tips discussed above will help you develop healthy eating and physical activity habits. You will spend time with your family even during the most hectic times of your life. This will not only help create a healthy family environment, but it will also make you more united and happier.